Gift Certificates - Epicurious & NutritionData's Healthy Dinner Tonight: "Steamed Cod with Cauliflower and Saffron
brought to you by epicurious.com and NutritionData.com
Calories 203; Total Fat 5g; Carbohydrates 12g
Impress guests or just your family with this light and elegant dish. Think you don't like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine—this broth is then used to steam the seafood, giving the whole dish a wonderful, heady aroma. Plus, fresh cauliflower is a terrific source of vitamin C during the winter, when other sources, such as fresh tomatoes and peppers, are out of season in much of the country.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
203 Calories (10%)
5g Total fat (7%)
1g Saturated Fat (4%)
52mg Cholesterol (17%)
697mg Sodium (29%)
12g Carbohydrate (4%)
4g Fiber (16%)
26g Protein (52%)"
Friday, January 16, 2009
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Wednesday, January 14, 2009
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